The school provides ample opportunities for students to participate in various games and sports. We have experienced physical education teachers. The main aim to develop not only the physical but also the mental health of the pupil. For the purpose, special coaching in various sports events is arranged. The students can also avail training in Yoga and Judo-karate. Various games are arranged. In school campus like Cricket, Basket Ball, Badminton, Kho-Kho, Football, Athletics etc. sports shields, Medals and Prizes are given to the students from time to time.

The school also organises its annual sports day to encourage a display of strength and stamina, vigour and sportsmanship.

"Yoga is the foundation of a healthy body, a focused mind, and a balanced life."

Yoga plays a vital role in the holistic development of students at Sona Modern Public School. It promotes physical fitness, mental well-being, and emotional balance. Regular yoga practice helps students improve concentration, reduce stress, and develop self-discipline, which contributes to better academic performance.

Regular yoga practice enhances flexibility, strength, posture, and overall fitness. More importantly, it helps students to improve concentration, manage stress, and develop self-discipline—qualities that are essential for academic excellence and personal growth.

Yoga also instills values such as patience, mindfulness, and self-awareness, enabling students to face challenges with confidence and resilience. Through breathing exercises, meditation, and asanas, students learn to maintain balance in both their studies and daily lives.

At Sona Modern Public School, we believe that education extends beyond textbooks. By embracing yoga, we empower our students to lead healthier, happier, and more purposeful lives.